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Ra Ba Wellness is a place where you can get all the reliable information about leading a health life with the help of day to day things which are very much available in every house hold or near by supermarkets/Shops.

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RA BA Wellness

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Tisane (an infusion, as of dried herbs, used as a beverage): Drinking an appropriate Tisane, as against Tea (Black or Green), may improve your overall health in many a ways. Tisanes have no caffeine, while traditional teas have less than 50 percent of what is contained in coffee. That means one can consume a Tisane without those pesky effects on your nervous system. Tisane may keep your smile bright: Tisane can decrease tooth loss. It changes the pH in your mouth when you drink it and that may be what prevents cavities. Beyond that, Tisane, unlike many other beverages, does not appear to erode tooth enamel. Tisane may boost the immune system: Studies have shown that Tisanes can tune up immune cells so they reach their targets quicker. Holy Basil or Tulsi (Indian name of Holy Basil) has been used by Ayurvedic Practitioners for centuries to help keep the immune system strong after injuries or illnesses; thanks to its antibacterial, anti-fungal and anti-inflammatory properties. Tisane ...
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Ageing and longetivity

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As we age, our bodies change and our risk for certain health conditions increases. However, there are things we can do to promote healthy aging and increase longevity. Point Number 1. Stay physically active: Regular exercise can help maintain muscle mass, improve balance and coordination, and reduce the risk of chronic diseases such as heart disease and diabetes. Point Number 2. Eat a healthy diet: A balanced diet can help reduce the risk of chronic diseases, maintain healthy weight, and improve overall health and wellbeing Point Number 3. Get enough sleep: Getting enough sleep is important for physical and mental health. It can help reduce the risk of chronic diseases, improve memory and concentration, and boost mood and energy levels. Point Number 4. Manage stress: Chronic stress can increase the risk of chronic diseases and have negative effects on mental health. Finding ways to manage stress, such as through meditation or relaxation techniques, can help improve overall heal...
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Protein - Part of daily life

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Protein - Part of daily life The current generation ignores a healthy diet and focuses on junk food, which is very dangerous for health. Protein is essential for day to day life, which plays a vital role in our health should be taken daily as per our weight, i.e., 1gm/per kg, through which we can maintain our day muscles and nerve strength. Apart from Fat and Carbohydrates, Protein is one of the most important macronutrients, which is made up of different Amino acids including Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Glutamic Acid, Glutamine, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine. Protein for Our Body Protein plays a vital role in few process of our body including  Maintaining Hormone balance Vision Improving Immunity Maintaining Fluid balance in the body. etc. Sources of Protein Best Sources of Protein Include  Lean Meats and Poultry  Eggs Sea Foods Beans and Pea...
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